Our performance classes increase speed, power, conditioning, and sport specific strength. They provide optimal training to generate consistent power, and develop a tenacious, high motor cardiovascular system. Gain a clear and confident mind through solid skill development, consistent training, and practicing high quality habits. Our goal is to help our members develop joy and confidence in moving. We want you to become a healthy and fit asset and role model. Whether your goals include improving overall fitness and wellbeing, gaining an edge in martial arts or other sports, playing with your kids, or going for a hike, strength is an important asset. 

Our performance classes increase speed, power, conditioning, and sport specific strength. They provide optimal training to generate consistent power, and develop a tenacious, high motor cardiovascular system. Gain a clear and confident mind through solid skill development, consistent training, and practicing high quality habits. Our goal is to help our members develop joy and confidence in moving. We want you to become a healthy and fit asset and role model. Whether your goals include improving overall fitness and wellbeing, gaining an edge in martial arts or other sports, playing with your kids, or going for a hike, strength is an important asset. 

Our performance classes increase speed, power, conditioning, and sport specific strength. They provide optimal training to generate consistent power, and develop a tenacious, high motor cardiovascular system. Gain a clear and confident mind through solid skill development, consistent training, and practicing high quality habits. Our goal is to help our members develop joy and confidence in moving. We want you to become a healthy and fit asset and role model. Whether your goals include improving overall fitness and wellbeing, gaining an edge in martial arts or other sports, playing with your kids, or going for a hike, strength is an important asset. 

Our performance classes increase speed, power, conditioning, and sport specific strength. They provide optimal training to generate consistent power, and develop a tenacious, high motor cardiovascular system. Gain a clear and confident mind through solid skill development, consistent training, and practicing high quality habits. Our goal is to help our members develop joy and confidence in moving. We want you to become a healthy and fit asset and role model. Whether your goals include improving overall fitness and wellbeing, gaining an edge in martial arts or other sports, playing with your kids, or going for a hike, strength is an important asset.